Cómo sobrellevar la pérdida amorosa

31 de Mayo de 2010

Me gustaría saber cómo sobrellevar la pérdida de un amor, sabiendo que la persona amada está manteniendo una relación con otra persona.

Responde: Sandra Borro

Toda pérdida afectiva conlleva la elaboración de un duelo y requiere atravesar por un período de tristeza y ansiedades de tipo depresivo. J. Bowlby, autor de la teoría del apego, fue el primero en hablar de fases del duelo por las que la persona tiene que atravesar después de una pérdida. En las primeras fases se intenta recuperar el objeto perdido y las emociones son de profunda pena, dolor, rabia, añoranza, congoja y accesos de llanto. Si estas fases son toleradas, con el tiempo se puede llegar a aceptar que la perdida es permanente y a moldear la vida con una nueva forma. Esta redefinición de sí mismo implica renunciar definitivamente a toda esperanza de recuperar a la persona perdida. La pérdida no se olvida, pero se pone en un lugar especial y la energía emocional se reorienta hacia nuevas relaciones.

Para elaborar el duelo es necesario que tú misma y las personas que te rodean comprendan la necesidad de aceptar y expresar las intensas reacciones emocionales que conlleva el trabajo de duelo, lo cual requiere la utilización de mucha energía tanto física como emocional. Nuestra sociedad exige que seamos valientes, fuertes, que no estemos tristes por una pérdida, y que en poco tiempo rehagamos nuestra vida, impidiendo de este modo la expresión adecuada de las emociones.

Después de una ruptura amorosa aparece un sentimiento de frustración y emociones negativas que bajan la autoestima y la seguridad en uno mismo. No sirve de nada pensar en qué hace la otra persona o con quién está, ya que para que se inicie el trabajo de duelo hay que aceptar la pérdida e intentar sanar la herida emocional creando nuevos lazos afectivos con otras personas e intentando reconstruir la propia vida. El hablar, el comunicar nuestro dolor a nuestros amigos y familiares es la mejor terapia para facilitar la elaboración del duelo.

Entrada relacionada: Seguir adelante después de una ruptura

Introducir comentario

(máximo 700 caracteres)


Para confirmar su petición, y por motivos de seguridad, teclee los caracteres que aparecen más abajo

He leído y acepto los términos y condiciones de uso


Comentario de gennqgwae


d2hhdCB3ZSYjODIxNztyZSB3b3JraW5nIG9uLiBUaGVyZSBhcmUgbW9kZWxzIG91dCB0aGVyZSBh oakley A discussion of this important question could reach the conclusion that the state did indeed use its legal right, assuming that it has one, but in bad faith. h louis vuitton handbags
Bookmakers Betfair rate his chances of a return in the first Ashes Test 11/4 and still make him 1-3 never to feature for England in any format again. abercrombie and fitch The sequoia belongs to the cupressaceae family (cypress family) and is the sole living species in the genus sequoiadendron. It is a very large evergreen conifer, conical in shape when young and with a mass of branches at the base. In older trees the trunk is branch free with an irregular shaped crown.
Im being criticized a lot for the short term sacrifice that Im making. People ... are poking fun at me, or saying, look at this guy, hes going to fail or hes failing, but I think we can actually take pride in that sacrifice, he said. coach purses Some 224,000 refugees have crossed the Mediterranean to Europe this year, the United Nations High Commissioner for Refugees announced Thursday. Italy has registered 97,000 boat refugees and Greece 91,000. One in three refugees traveling by boat comes from Syria, with other main countries of origin including Afghanistan, Eritrea, Somalia and Nigeria. i burberry outlet online
One instant WE HAVE NO MONEY! coach Eye-opening exhibits of numismatic treasures from the American Numismatic Association Money Museum in Colorado include:
l Treatment courts for DUIs and drugs kept more than 150 people out of jail, saving $100 a day; recidivism is less than 8 percent for felonies. abercrombie kids Ms Brailsford has now been commissioned to develop her ideas for three-dimensional cast objects while Mr Macari will produce a collection of illustrated ??aiku????short, three-line written pieces, which were originally a Japanese form of poetry, and later developed as an English poetic response to a fleeting moment in nature. toms outlet
Work has seen the creation of galleries on the first floor and in the original Victorian roof space, open to the public for the first time, which will house more than 5,000 examples of British studio ceramics, while details, such as ornate Victorian columns have been renovated. coach factory outlet OLD CITY OF ZABID.9/September/2004] The old city of Zabid is one of the most prominent historical cities in Yemen. It is very famous for its unique architectural style and urban cultural heritage. Thereby, it has been classified, by the UNSCO, as part of the international community heritage. http://www.abercrombieandfitch.us.org
IGxlYXJuaW5nIGNvb3JkaW5hdG9yLCBzYWlkIHRoZSBtaW5pbXVtIGhhbGYtZGF5IG9mIG9uZS1v coach outlet store online I think one of the biggest issues is that things have gotten so variable. It s hard to really predict what s going to happen, said Jim MacCracken, Alaska walrus program supervisor for the U.S. Fish and Wildlife Service. a hollister clothing store
??GF?? investment has already helped us to move forward with our growth plans through the acquisition of Ronco ??a solid business that shares our ethos around engineering quality and building long-standing relationships with customers. toms shoes outlet In Matthews room we have the Charlie Brown tree, red and green paper garland I made, a Christmas stocking, a Santa pillow, a barking toy dog named Jingles and a green throw. He also has an elf on the shelf. Hes new this year.
Souvenir from Shanghai abercrombie kids But while several have identified camels to be the likely source of MERS-CoV, scientists remain unsure about how the virus is moving from animals to humans.
MISSOULA ??The comment period for a proposal for elk hunting shoulder seasons has been extended for 18 days to allow more public review and commenting, according to a press release issued Monday by Montana Fish, Wildlife and Parks. toms shoes Gonzaga will make just its third appearance on the second weekend of the tournament since 2001. After looking unimpressive in an opening victory over 15th-seeded North Dakota State, the Bulldogs dominated Iowa.
Todd Mrozinski toms outlet ?560, ?545 TA Gibson; ?590 LH Ford; ?550 GA Chapman; ?545(5) MH Lodge. Steers. - Lim: ?642(3) PF Littlefair; ?488 JD Seymour. Hfrs. - Lim: ?520(2), ?448(5) MH Lodge; ?492, ?445 I RA Watson; ?470,
b I once had to stop on the hard shoulder of the M4 to wrestle three very large, three to four metre, Indian Pythons back into their respective boxes! It?? a wonder the scene didn?? cause an accident! http://www.hollisterco.us.com He read letters and diaries written by troops in the trenches, as well as personal accounts written after the war. ??any of them left school at 14, but they wrote such vivid descriptions, in such
Louisiana Tech hired Marquette womens assistant coach Tyler Summitt, the son of former Tennessee coach Pat Summitt, on Tuesday to take over the Lady Techsters. hollister clothing store Her past relationship with Austens fiction had been of the college-reading variety without a look back. But about a decade ago, Kowal, doing research for a puppetry project, picked up Austens Persuasion and read it in the town it was set in. g coach purses
Detailed scans will be needed to assess the extent of his latest problem, but the early fear has to be that he has suffered another ligament problem that could keep him on the sidelines for another lengthy spell. af Not everyone, though, is sold on the Panthers.
u Price decided to hike his employees pay after he read a study about happiness, which concluded that additional income up until a salary of $75,000 a year can make a significant difference in a persons emotional well-being. www.truereligion.com.co incident. On November 6, 2014, following a preliminary examination of the r
Malcolm Campbell set his first speed record on Marske sands ??1922, a Sunbeam, 138mph ??Biggles author W E Johns flew from RAF Marske and sometimes by the seat of his pants, Charles Dickens is said once to have visited in vain search for Captain Cook?? father?? grave and Maggie Thatcher came to visit the delightful Charlotte Hughes, then Britain?? oldest inhabitant. abercrombie kids I said immediately yesterday that releasing all of these folks was not the right way to go, Reed said to Costello. If I had my druthers, we would have staggered the closures. coach outlet
The Swansea, Mass., native helped NC State to its first-ever Top-25 finish as the Wolfpack concluded the 2015 season at No. 19 in the final polls after winning the NCAA Regional en route to an appearance in the University of Oregon Super Regional. In her last season with the Wolfpack, Oliver boasted a pair of All-Southeast Region selections in right-handed pitcher Emily Weiman and shortstop Renada Davis. With Oliver?? instruction, Weiman was named ACC Pitcher of the Year in 2013 as well as First Team All-ACC in 2013, 2014 and 2015. The duo went on to be drafted by the 2015 National Pro Fastpitch. www.truereligionoutlet.mobi I cannot work, I don t have any money, I cannot go anywhere and I m afraid of the police, he said. But, I do have hope. p coach outlet
The next day, at Thirsk, Hammond and McDonald were on the mark again, this time with Sherry in the staying maiden. polo I believe Obama is a socialist, with all my heart, Getty said. I think that is very dangerous for our country.
On if the Browns have finalized a plan for the first preseason game:?? have not. No. We??e viewing these couple days as training camp days. We??l get into preseason planning and that mode probably at some point on Tuesday.??hollister of KKL-JNF Australia. Eighty dunam (20 acres) of shallow pools with r coach outlet store online
??he current director of the business, Jon Bolton, has decided the time is now right for him to step aside and allow the new business to work towards a more sustainable future under its new leader. polo NEW YORK -


Comentario de gjokjune


Our guidelines prohibit the solicitation of products or services, the impersonation of another site user, threatening or harassing postings and the use of vulgar, abusive, obscene or sexually oriented language, defamatory or illegal material. You may not post content that degrades others on the basis of gender, race, class, ethnicity, national origin, religion, sexual orientation, disability or other classification. Its fine to criticize ideas, but ad hominem attacks on other site users are prohibited. Users who violate those standards may lose their privileges on . Wholesale NFL Jerseys Bell ?625, ?570, ?480; K Wheldon ?588; Mrs R Broadley ?540. BB: CW Tate ?730, ?708, ?702; D Johnson ?722, ?680; Mrs R Broadley ?625; JM Walker ?560; SC Stockdale ?480; J Rayner ?468, ?402. Fries: K q Coach Outlet
The Harrogate 18-year-old won a Commonwealth Games gold medal in the 100m breaststroke, and also won silver as part of Britain?? 4x100m medley relay squad. She claimed a hat-trick of breaststroke titles (50m, 100m and 200m) at the British Championships. Coach Online Outlet ??his isn?? anything that is normal. This is a random spree,??Divis said.
bmdzIG9uIHlvdXIgY29tcHV0ZXIgYW5kIHdoZXRoZXIgeW91IGhhdmUgYWNjZXNzIHRvIGFub3Ro Coach Online Outlet Many young motorcyclists have no allegiance to Harley-Davidson because theyve grown up with foreign-made bikes and cars. Not satisfied to look in the rear-view mirror at aging customers, Harley has taken steps to attract a younger, more diverse crowd. f Cheap NFL Jerseys
It didnt go all our own way in terms of execution in the backline, but thats something we need to look at as a backline in general. replica oakley sunglasses Itd be very difficult at state, Kortendick said. Its one of the reasons 549.80 has been up there since 1984. But if he dives like hes been doing, I think he could. It depends on how the judging is.
p Officials said they turned air conditioners on about a week before school started, but the buildings had been vacant since. Now, officials are dealing with the problems as they hear about them. michael kors outlet online calf ?840 Dry Howe; BA hfr Lim X hfr calf ?910 High Foulsyke; Lim hfr AAX hfr calf ?560 High Foulsyke; Lim cow Lim X bull calf ?1,000 Middle Bank End. In calf cows. - BA: ?690(2), Louis Vuitton Outlet
Driving there was like taking a holiday from what Im normally like, because I am not a road rage guy. I dont drive an SUV and suddenly, were in this big thing and Im really glad we are, because Mexico City is the worst place in the world for driving. moncler outlet ??Phone: (414) 223-5500 http://www.airmax-90nike.us.com
YXZlIHRoZSBzdHJvbmdlc3QgYnJhbmRzLiBJZiBBa3JvbiBoYXMgYSBzdHJvbmcgcHJlc2VuY2Ug Michael Kors Outlet Brisbane Whale Watching captain Kerry Lopez said she and her passengers were on a high after an extended close encounter on Tuesday, August 11. w Coach Factory Outlet
However, the former steel mill electrician?? Klesch Group has confirmed negotiations have now ended, to the shock of Tata bosses, after the American claimed the Government was not doing enough to protect jobs through failures to stop Chinese imports and lower energy prices. moncler online outlet States with higher overall turnout bring out a disproportionate share of young people. The under-30 crowd is the least likely to vote. As turnout rises, they are the segment of the population that is most likely to be mobilized precisely because they are the least mobilized to start with, says Burden.
I think its five or six months that he hasnt had any physical contact, Kidd said. He looks great. The biggest thing is when he leaves here hes tired, thats hes given everything during the drills and hes competing. Hes going the whole 2 hours. replica oakley sunglasses A corrected version of the story is below:
Three-point goals UW 4-13 (Cichy 3-4, Gulczynski 1-3, Wurts 0-1, Whyte 0-2, Paige 0-3); MSU 5-16 (Jankoska 2-5, Powers 1-1, Johnson 1-3, Pickrel 1-5, Agee 0-1, Bell 0-1). Fouled out Powers, Mills. Rebounds UW 31 (Gulczynski 11); MSU 30 (Pickrel 8). Assists UW 13 (Whyte 4); MSU 16 (Johnson 4, Pickrel 4). Total fouls UW 15; MSU 14. A 5,354. moncler outlet Many specialists charge at least $350, and office visits that involve procedures can cost more. But the average cost of a visit to the emergency department in the United States was $2,168, according to a 2013 National Institutes of Health study.
Briggs, 29, said they both drank smoothies and injected themselves with the illegal drug etizolam, a drug police later found in a syringe in his backpack. They got in a heated argument, Briggs said, and he put the woman in a chokehold because she threatened him with a knife. Coach Factory Outlet The first storage tank to explode led to a neighbouring tank also catching fire, and strong winds ignited a third. As the militia clashes became more and more violent, a second missile ignited a fourth tank on 1 August. Finally, four more tanks caught fire because of the heat from the first four fires. At that time firemen had to withdraw.
t Like Mowden early in the season, Albanians have had five points deducted for fielding a player who was not properly registered. Cheap Uggs On Feb. 6, the SEC alleged that shares in four shell companies were subject to bogus registration statements that purported the stock had been sold to public shareholders in Serbia, Mexico, Ireland, Norway, Panama and Jamaica.?
??here?? going to be some work ahead for us,??said Duane Walker, the Class A representative on the MHSA executive Board. http://www.canadagooseoutlet.net.co Caddy has grown big time as a player since the Cats played the Hawks in Round 1 and I can t wait to see how he goes about his work this time around. k fake oakley sunglasses
Speaking at Lord??, the former England captain said Gillespie would be spoken to in the coming days ahead of hopefully making an appointment ahead of the summer?? Ashes. Louis Vuitton Outlet This was one case where the numbers didnt lie.
d Lisa Schenke keeps a memorial to her son Tim in the dining room of her home. Tim Schenke, who died by suicide in 2008, was an athlete and academic scholar. Saed Hindash/The Star-Ledger www.jacketscanadagoose.us.com Sometime tomorrow, the self-contained inflatable hospital with its equipment, drugs, and operating theatre, will be loaded onto trucks for the 154-km journey west to the district of Gorkha, and the next occupant of this storage unit could be sacks of rice. u
Coates, Patrick van Aanholt and Adam Johnson have flown out to Toronto, along with Lens and Kaboul, both of whom signed for Sunderland last week. louis vuitton outlet online The last three years of American writer F. Scott Fitzgeralds life, often obscured by the legend of his earlier Jazz Age glamour, are the focus of Stewart ONans heartfelt new novel. cheap nfl jerseys
Its hard to be out in the open. As a man especially, if you talk about it, youre a wuss or youre soft or there could be something wrong with you, Henderson said. It doesnt make you a bad person. It doesnt make you a weak person. cheap oakley sunglasses Beckedahl added that he hopes the case will motivate authorities to improve protection for whistleblowers in Germany. d canada goose outlet
De Jong replaced him from the substitutes??bench at Bramall Lane and scored within six minutes of being on the field, but McClaren?? selections to date suggest it is Wijnaldum who is the likelier starter when Newcastle kick off their Premier League campaign against Southampton on August 9. www.michaelkorsbags.nom.co BEIJING, July 24-- China urged the U.S. to live up to its pledge of not taking sides on the South China Sea issue on Friday and reaffirmed that the U.S. is not a party concerned.
A. Oh, I get it. No, I had fun today. This was awesome. I didn?? realize until a few months ago that Missoula has the third-largest men?? hockey league in the nation, which is pretty awesome. moncler jackets will be held in Jerusalem. Although the scale of water is very m nike roshe run
Darlington now looked more assured, terrific noise emanating from the Tin Shed. Jordan Wholesale shoes * Gates to Chase Park Festival 2015 will open at midday on Saturday, August 8, and the event will close at 9pm.


Comentario de Sheyla mu?oz


Hola, chicas(os) hace 2 semanas mi novio y yo terminamos despues dd. 3 años de relación, y todo era tan perfecto, el era mi compañero, mi mejor amigo, mi cómplice para todo, el mejor amante, lo cierto q d un mes para aca empezó a decirme q se senti raro, q sentia un vacío etc, hasta q entre discusiones terminamos, un día mas q otro me dice q aun me ama, pero al fin y al cabo siempre me ignorA. Y el ve q sufro y no le importa, hoy me siento tan pero tan mal, q solo he deseado la muerte una y otra vez, ya NOSE lo q es sonreír, nose lo q es mi vida, por favor Ayúdeme alguien quiero dejar este dolor, quiero voy ver a ser la misma chica Alegre q era, quiero dejar de amArlo y resignarme ah q ha termino su amor por mi...:(